Western Reader
Medical professionals shared surprising habits they avoid to maintain their health. These include limiting alcohol intake, avoiding garlic, and refraining from frequent bathroom visits.
Dr. David Shusterman and Dr. Tommy Ibrahim, two prominent figures in the healthcare industry, disclosed that they limit themselves to one drink per day or avoid it altogether.
This is due to the well-documented health risks associated with excessive alcohol consumption, such as liver damage, high blood pressure, and heart disease.
Doctors are losing battle in heart disease awareness. No wonder heart disease is a new pandemic in Pakistan being number one killer. We need to promote healthy habits which should start at young age. Our celebrities also need to be more socially responsible when it comes to… pic.twitter.com/CpdtP1cML7
— Sohail Khan MD,MHCM (@SKhanMHCM) July 15, 2023
Garlic, despite its immune-boosting properties and nutrient-rich composition, is another food item these doctors tend to avoid.
While garlic is known for its health benefits, it can also lead to digestive issues like bloating, gas, and stomach pain. It can even trigger acid reflux by decreasing muscle movement in the esophagus, leading to heartburn and nausea.
Another surprising habit these doctors avoid is drinking too much water. While staying hydrated is crucial for overall health, there is such a thing as water intoxication. It can lead to symptoms like nausea, vomiting, headache, confusion, disorientation, drowsiness, and muscle cramps.
The doctors also caution against the overconsumption of salt. The American Heart Association recommends a daily intake of 2,300 milligrams, but it’s estimated that more than 90 percent of Americans exceed this amount.
High salt consumption has been linked to high blood pressure, heart disease, and stroke.
funny how doctors are supposed to save lives and promote healthy habits but their institution fosters burnout culture and sees being tired, malnourished, and overworked as signs of a hardworking individual who should pride themselves on those things
— 𝙩𝙝𝙚 𝙢𝙖𝙝𝙖𝙧𝙖𝙟𝙖 (@sunnydrip) August 12, 2021
Smoking and vaping are other habits these doctors strongly advise against. The risks of smoking, such as lung cancer, are well-established. However, a growing body of research suggests that vaping also poses serious long-term health risks, especially to the lungs and heart.
The doctors also recommend regular annual checkups, even if one feels perfectly healthy. Regular checkups can help spot health problems before they become more advanced.
Lastly, the doctors advise against skipping meals or overeating. Overeating is a common problem that can lead to various health issues. Instead, maintaining a balanced diet and regular eating schedule is recommended for optimal health.
This article appeared in StatesmanPost and has been published here with permission.
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